19.95

Ilaria Bodystrikes DVD - Ilaria Montagnani [back]

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Ilaria’s newest fitness concept is an intense, total cardio workout designed to shape lean and muscular legs. The exercises, based on martial arts, ballet and high intensity lower body moves, are guaranteed to improve balance, flexibility and core strength. Bodystrikes contains a series of fluid, heart pounding exercises that targets every muscle of the leg and ends with a final routine that brings it all together! This workout is for anyone who wants to advance to new levels of fitness, while burning calories, and creating strong, shapely legs and glutes. Experience your own power and improve your stamina and strength more than you ever thought possible! Total cardio workout for lean and muscular legs. No equipment required. Your own body weight provides all of the power and resistance required. You will discover the strength within you to push harder and further than you ever thought possible. Total Running Time: 45 Minutes
Ilaria Bodystrikes DVD - Ilaria Montagnani
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